Skip to content home

United Kingdom
Change

Bupa members area

Helping You Find Healthy

We have an extensive range of easy to use tools to help you find healthy. From free exercise programmes and health assessments, to apps and expert advice, discover all the ways we can help.

ALL
MOST POPULAR
HEALTH ASSESSMENTS
GET ACTIVE
LATER LIFE
DIET & NUTRITION
HEALTHY MIND
HEALTHY BODY

RUNNING TRAINING PROGRAMMES

Detailed running plans that match your fitness level.
HEART HEALTH ASSESSMENT

Tells you how healthy your heart is.
FITNESS APP

A useful tool to help you boost your fitness level.
BMI CALCULATOR

Works out the optimum weight for your height.
BREAST CANCER RISK ASSESSMENT

Shows how a change in lifestyle could reduce your risk of breast cancer.
NUTRITIONAL GUIDANCE

Useful tips on what you should eat and what's best to avoid.
HEALTH AGE CALCULATOR

Works out your 'health age' in relation to your 'actual age'.
RUNNING HEALTH CHECK

Assess your health and get a running programme to help you achieve your goals.
BRAINY APP

Interesting and challenging brain games to give your mind a workout.
SMART RUNNER APP

An app that will spice up your running and improve your technique.
CAREWELL

Advice and tips to help you if you are providing care for a loved one.
DIABETES RISK ASSESSMENT

Find out how to lower your risk of contracting diabetes.
SENSIBLE DRINKING

Information to help you develop responsible drinking habits.
EXERCISE FOR OLDER PEOPLE

Helpful advice on safe and productive exercise for older people.
DIET ASSESSMENT

Looks at your diet to see if you could benefit from improved eating habits.
BUPA GREAT RUN SERIES

Sign up now and make sure you’re fit and ready for race day with our preparation tips and advice.
NUTRITION QUIZ

How much do you know about what you're eating?
BEAT STRESS

Helps you manage your daily life to overcome the effects of a stressful routine.
PROSTATE CANCER RISK ASSESSMENT

Shows how a change in lifestyle could reduce your risk of prostate cancer.
COUNT YOUR CALORIES TOOL

Helps you to stay on top of your calorie intake.
COST OF SMOKING CALCULATOR

Find out how much money you would save if you quit smoking.
ALCOHOL UNIT CALCULATOR

Calculate how many units you consume and how to regulate your drinking.
STRESS ASSESSMENT

A test to see if you're feeling the strain of a busy routine.
BOWEL CANCER RISK ASSESSMENT

Shows how a change in lifestyle could reduce your risk of bowel cancer.
MUSCLES, BONES AND JOINTS INFORMATION

Analyzing the body to optimize your physical health.
LUNG CANCER RISK ASSESSMENT

Shows how a change in lifestyle could reduce your risk of lung cancer.
PHYSICAL ACTIVITY QUIZ

How much do you know about the benefits of staying active?
ADVICE ON AGEING

Tips on coping with old age and how you can look and feel younger.
NEW RUNNERS ADVICE

Professional tips to get you out of the blocks.
INFORMATION ON DRINKING

All you need to know about alcohol and its long-term effects.
INFORMATION ON STRESS

Detailed information about the effects of stress on the body and mind.
INFORMATION ON SLEEP

Professional advice to ensure you’re getting the rest you need.
EXERCISE - GETTING STARTED

A crash course to get any beginner into exercise.
HEALTH AT WORK

Information on maintaining your health during working hours.
INJURY PREVENTION AND RECOVERY

Useful tips to help you avoid or overcome physical injuries.
IMPROVE YOUR RUNNING TECHNIQUE

Expert advice to assist you in getting the most from every stride.

Bupa By You

Health insurance that can be adapted by you, for you, so you only ever spend your money where it is most important to you.

GET A QUOTE NOW

Care Services

We create a Map of Life for each of our care home residents so we can help them really feel at home.

Keeping People Well

We want to help millions of people around the world be healthier and happier.